Heidi Shepherd Therapy
Online trauma-informed psychotherapist and EMDR therapist. Level 6 Therapeutic Counselling Supervisor.
Free resources
Guided videos can be found on my YouTube Channel @GroundedInTherapy
Butterfly Hug
Finger Breathing
4,7,8 Breathing
Door Breath
Travelling breathing
Paint brush Breathing
Box Breathing
5,4,3,2,1 Grounding
Calming Hands
Rainbow Grounding
Island of Safety
Colour Breathing
Calm Happy Place
Triangle Breathing
Psychological Breathing
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DISCLAIMER
Not all exercises are suitable, appropriate or feel like a good fit for everyone. If at any point during this exercise you feel faint, dizzy or in discomfort, stop immediately. This content has been created for education purposes only and not to substitute or replace one-to-one therapy or treatment regarding medical or mental health issues. Always consult your physician before making any decisions related to your physical or mental health.
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COPYRIGHT
These downloads are for your personal use only; please do not publish, use commercially or print and sell them. Heidi Shepherd Therapy/@GroundedInTherapy created these downloads and holds the copyright for each of them.