Heidi Shepherd Therapy
Online trauma-informed psychotherapist and EMDR therapist.
Level 6 Therapeutic Counselling Supervisor.
YouTube channel @GroundedInTherapy
Free resources
There are free guided breathing & grounding exercises on my YouTube channel @GroundedInTherapy.
You can use them whenever you need a moment to pause, breathe and reconnect.
Butterfly Hug
Travelling breathing
Calming Hands
Calm Happy Place
Finger Breathing
Paint brush Breathing
Rainbow Grounding
Triangle Breathing
4,7,8 Breathing
Box Breathing
Island of Safety
Door Breath
5,4,3,2,1 Grounding
Colour Breathing
Psychological Breathing
The Container
​
DISCLAIMER
Not all exercises are suitable, appropriate or feel like a good fit for everyone. If at any point during this exercise you feel faint, dizzy or in discomfort, stop immediately. This content has been created for education purposes only and not to substitute or replace one-to-one therapy or treatment regarding medical or mental health issues. Always consult your physician before making any decisions related to your physical or mental health.
​
​
COPYRIGHT
These downloads are for your personal use only; please do not publish, use commercially or print and sell them. Heidi Shepherd Therapy/@GroundedInTherapy created these downloads and holds the copyright for each of them.